Check out Is HIIT Right For Me? and if you’re interested, stop in at a HIIT class at your local Fitness Connection this week! Strength training and cardio workouts will build up your stamina and endurance, and you’ll build lean muscle, boost your metabolism and torch fat. HIIT classes at Fitness Connection motivate you to give it your all for short bursts of time, punctuated by brief rest periods before you go all in again. HIIT (or High-Intensity Interval Training) is all the rage, and for good reason. We’ve also written about the benefits of having a workout buddy because we find that depending on others – and having others depend on you – is a great way to stay on track when your motivation is flagging.īut if structured workouts and bigger groups are what you need to stick to your exercise routine, good news: Fitness Connection has a variety of group classes available to all members at every skill and fitness level. We’ve written about staying accountable to your fitness goals. Committing to the workout regimen that’s right for you is the first and arguably most important step to reaching your fitness goals. If you are a Nevada resident, you may submit such opt-out requests to To be effective, your request must include your full name, address, phone number, and email address.Longtime readers of the blog will know we’re big champions of accountability. Nevada law requires businesses to provide an alternate form of opt-out requests via email. Fitness Connection has no intention of selling your personal information. I understand that I may withdraw my consent at any time by texting STOP to a text message or by informing the calling party during a phone call. I understand that my consent to receive promotional autodialed and manually dialed text messages and/or phone calls is not a condition of purchasing goods and services from Fitness Connection. By checking the box, I therefore agree to receive autodialed and manually dialed advertising text messages and cell phone calls from Fitness Connection and its affiliates to the mobile phone number provided here. I would like a Fitness Connection Consultant to follow up with me regarding a membership by text message and/or cell phone call I also would like to receive other offers from Fitness Connection via text message and/or cell phone call. If you are a Nevada resident, you may submit such opt-out requests to To be effective, your request must include your full name, address, phone number, and email address.
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